Grilled Panini & Cola
Nutritional Overview
A grilled panini sandwich with cheese, salami, tomato sauce, and a bottle of Coca-Cola Zero. Nutritional values are estimated; Coca-Cola Zero has minimal calories and sugar. Some values are approximated due to limited visibility of ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Panini & Cola contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Panini & Cola provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Panini & Cola is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Panini & Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Panini & Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panini bread contributes 250 calories (54% of total calories).
• Protein sources: Panini bread, Salami provide essential amino acids for muscle health.
• Energy sources: Panini bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panini bread
100gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
Salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Tomato sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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