Grilled Oxtail Rice Set
Nutritional Overview
This meal consists of grilled oxtail, steamed white rice, clear oxtail soup, lettuce, green chili sambal, lime, and tea. Some values are estimated and may be missing or rounded to 0 where unknown. The health score reflects moderate protein and fat content, with a balance of carbs and vegetables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Oxtail Rice Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Oxtail Rice Set provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled Oxtail Rice Set is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Oxtail Rice Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Oxtail Rice Set with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled oxtail contributes 320 calories (48% of total calories).
• Protein sources: grilled oxtail, steamed white rice, clear oxtail soup provide essential amino acids for muscle health.
• Energy sources: steamed white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled oxtail
100gr
Protein: 20g
| Carbs: 0g
| Fat: 26g
steamed white rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
clear oxtail soup
100gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green chili sambal
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tea
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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