Grilled organ meat plate
Nutritional Overview
The plate contains grilled beef liver, a piece of grilled sausage, and a small portion of cooked bell peppers and onions. Some ingredient values are estimated due to limited visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled organ meat plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled organ meat plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled organ meat plate is suitable for low-carb and ketogenic diets.
• High in fats (28g), Grilled organ meat plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled organ meat plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef liver contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
Grilled beef liver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked bell peppers and onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!