Grilled Onion Garnish
Nutritional Overview
The plate contains remnants of a grilled onion slice, chopped herbs, and some oil or butter residue. Nutritional values are estimated based on visible ingredients. Missing components from the original meal are not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Onion Garnish is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Grilled Onion Garnish is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Grilled Onion Garnish is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Grilled Onion Garnish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled onion contributes 30 calories (86% of total calories).
Detailed Ingredient Breakdown
Grilled onion
25gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Chopped herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil or butter residue
Protein: 0g
| Carbs: 0g
| Fat: 0g
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