Grilled Octopus Plate
Nutritional Overview
A colorful grilled octopus dish served with green peas, pickled radish, purple cauliflower, bonito flakes, and fried potato chips. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Grilled Octopus Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Octopus Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilled Octopus Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Octopus Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Octopus Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled octopus contributes 200 calories (39% of total calories).
• Protein sources: Grilled octopus, Green peas, Bonito flakes provide essential amino acids for muscle health.
• Energy sources: Green peas, Fried potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled octopus
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Green peas
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Pickled radish
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Purple cauliflower
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Fried potato chips
80gr
Protein: 2g
| Carbs: 12g
| Fat: 14g
Bonito flakes
10gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Pickled green chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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