Grilled Mutton Skewers
Nutritional Overview
This dish consists of grilled mutton pieces marinated in spices. Estimated values based on visual analysis; sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Mutton Skewers contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Mutton Skewers provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Mutton Skewers is suitable for low-carb and ketogenic diets.
• High in fats (28g), Grilled Mutton Skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Mutton Skewers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mutton contributes 400 calories (95% of total calories).
• Protein sources: mutton, spices and marinade provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mutton
150gr
Protein: 35g
| Carbs: 0g
| Fat: 27g
spices and marinade
10gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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