Grilled Multigrain Wrap
Nutritional Overview
This meal consists of one grilled multigrain tortilla wrap, estimated at 62 grams. Nutritional values are based on packaging data. No additional fillings are visible, so only the wrap is included in the analysis. Sugar content is estimated at 1g. Missing ingredients are assumed to be absent.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Grilled Multigrain Wrap provides moderate energy and can fit well into most balanced meal plans.
• Grilled Multigrain Wrap contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grilled Multigrain Wrap provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Multigrain Wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Multigrain Wrap provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain tortilla wrap contributes 232 calories (100% of total calories).
• Protein sources: Multigrain tortilla wrap provide essential amino acids for muscle health.
• Energy sources: Multigrain tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multigrain tortilla wrap
62gr
Protein: 6g
| Carbs: 29g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!