Grilled Mixed Meat
Nutritional Overview
Tray of heavily grilled mixed meats with large chicken pieces and beef skewers. Nutrition is estimated from visible ingredients only. Missing or unclear items such as exact oil, salt, and marinade composition were set to 0 where unknown and included as approximate spice marinade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Grilled Mixed Meat provides moderate energy and can fit well into most balanced meal plans.
• Grilled Mixed Meat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Grilled Mixed Meat is suitable for low-carb and ketogenic diets.
• Grilled Mixed Meat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Grilled Mixed Meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef skewers contributes 136 calories (96% of total calories).
• Protein sources: beef skewers provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef skewers
50gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
spice marinade
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!