Grilled Mixed Meat
Nutritional Overview
Estimated from the image: a plate with grilled pork chop, grilled minced meat roll, and grilled sausage. Nutrition values are approximate based on visible portion sizes and cooking method. No clear side dishes or sauces were visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Mixed Meat contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Mixed Meat provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Mixed Meat is suitable for low-carb and ketogenic diets.
• High in fats (58g), Grilled Mixed Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Mixed Meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork chop contributes 218 calories (48% of total calories).
• Protein sources: grilled pork chop, grilled minced meat roll, grilled sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled pork chop
100gr
Protein: 29g
| Carbs: 1g
| Fat: 28g
grilled minced meat roll
50gr
Protein: 16g
| Carbs: 1g
| Fat: 17g
grilled sausage
50gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
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