Grilled Mix Plate & Yogurt
Nutritional Overview
This meal includes grilled chicken, beef kebab, baked potato wedges, spiced rice, a yogurt drink, and oatmeal with nuts and raisins. All visible ingredients are estimated; missing values are set to 0. Sugar is mainly from the oatmeal and yogurt drink.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Mix Plate & Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Mix Plate & Yogurt provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled Mix Plate & Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Mix Plate & Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Mix Plate & Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal with nuts and raisins contributes 170 calories (25% of total calories).
• Protein sources: grilled chicken breast, grilled beef kebab, yogurt drink, oatmeal with nuts and raisins provide essential amino acids for muscle health.
• Energy sources: baked potato wedges, spiced rice, oatmeal with nuts and raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
grilled beef kebab
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
baked potato wedges
60gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
spiced rice
60gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
yogurt drink
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
oatmeal with nuts and raisins
70gr
Protein: 5g
| Carbs: 26g
| Fat: 8g
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