Grilled Millet Patties
Nutritional Overview
This meal consists of grilled millet flour patties mixed with onions, herbs, and spices. Estimated values based on visual analysis; sugar content and some micronutrients are not visible and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Grilled Millet Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Millet Patties provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (228g), Grilled Millet Patties is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Millet Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Millet Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millet flour contributes 1000 calories (76% of total calories).
• Protein sources: millet flour provide essential amino acids for muscle health.
• Energy sources: millet flour, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
millet flour
400gr
Protein: 28g
| Carbs: 200g
| Fat: 16g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
spices and herbs
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oil
25gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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