Grilled Merguez, Chorizo & Chicken
Nutritional Overview
A protein-rich grilled meal combining spicy merguez, flavorful chorizo, and lean chicken, moderate in fats and low in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Grilled Merguez, Chorizo & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Merguez, Chorizo & Chicken provides 70g of protein, supporting muscle growth, repair, and satiety.
• Grilled Merguez, Chorizo & Chicken provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Grilled Merguez, Chorizo & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Merguez, Chorizo & Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo grillé contributes 300 calories (40% of total calories).
• Protein sources: Merguez, Chorizo grillé, Brochette de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Merguez
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Chorizo grillé
90gr
Protein: 20g
| Carbs: 3g
| Fat: 25g
Brochette de poulet
120gr
Protein: 32g
| Carbs: 5g
| Fat: 5g
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