Grilled Meat Wraps
Nutritional Overview
This meal consists of two grilled meat wraps made with flatbread, beef, parsley, onion, pickles, tomato, and a small amount of sauce. Some ingredient values are estimated and the sauce type is unknown, so missing values are set to 0 where necessary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Meat Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Wraps provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Meat Wraps is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Meat Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Meat Wraps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (42% of total calories).
• Protein sources: Flatbread, Grilled beef provide essential amino acids for muscle health.
• Energy sources: Flatbread, Sauce (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Grilled beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce (unknown type)
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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