Grilled Meat Wrap
Nutritional Overview
A grilled chicken wrap with flatbread, onions, herbs, and tomato sauce, providing a balanced mix of protein, carbs, and fats for a healthy meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Meat Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Wrap provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Meat Wrap is an excellent energy source for active individuals and athletes.
• High in fats (19g), Grilled Meat Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 260 calories (50% of total calories).
• Protein sources: Grilled chicken, Flatbread (lavash or tortilla) provide essential amino acids for muscle health.
• Energy sources: Flatbread (lavash or tortilla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
Flatbread (lavash or tortilla)
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Onions and herbs
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato-based sauce
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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