Grilled meat with yogurt soup
Nutritional Overview
The meal consists of two grilled minced meat kebabs, one grilled meat patty, and a bowl of cold yogurt cucumber soup. Estimated values; some ingredient details may be missing and are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled meat with yogurt soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with yogurt soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled meat with yogurt soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Grilled meat with yogurt soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled meat with yogurt soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled minced meat kebab contributes 320 calories (59% of total calories).
• Protein sources: Grilled minced meat kebab, Grilled meat patty provide essential amino acids for muscle health.
• Energy sources: Cold yogurt cucumber soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled minced meat kebab
120gr
Protein: 24g
| Carbs: 4g
| Fat: 22g
Grilled meat patty
60gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Cold yogurt cucumber soup
200gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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