Grilled Meat with Veggies
Nutritional Overview
The meal includes grilled beef steak and a mix of steamed vegetables (carrots, cauliflower, broccoli). Estimated values based on visual analysis; some values may be approximated due to lack of precise measurement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 836 calories, Grilled Meat with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Veggies provides 65g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat with Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Grilled Meat with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 756 calories (90% of total calories).
• Protein sources: Grilled beef steak, Broccoli provide essential amino acids for muscle health.
• Energy sources: Carrots, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
350gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
Carrots
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cauliflower
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
40gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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