Grilled Meat with Veggies
Nutritional Overview
A balanced meal with grilled chicken, beef, vegetables, oatmeal, and a yogurt drink. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Meat with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Veggies provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Meat with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grilled Meat with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef patty contributes 200 calories (33% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef patty provide essential amino acids for muscle health.
• Energy sources: Grilled tomato and onion, Corn and green pepper, Roasted potato wedges, Oatmeal with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grilled beef patty
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Grilled tomato and onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Corn and green pepper
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Roasted potato wedges
80gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Oatmeal with milk
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Plain yogurt drink
100gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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