Grilled meat with veggies
Nutritional Overview
This meal consists of grilled lamb cubes, mashed sweet potato, grilled green pepper, zucchini, red pepper, and mushrooms, cooked with a small amount of olive oil. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled meat with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled meat with veggies is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled meat with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled meat with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb cubes contributes 320 calories (62% of total calories).
• Protein sources: Grilled lamb cubes provide essential amino acids for muscle health.
• Energy sources: Mashed sweet potato, Grilled zucchini and red pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb cubes
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Mashed sweet potato
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Grilled green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled zucchini and red pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grilled mushrooms
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Olive oil (for cooking)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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