Grilled Meat with Veggies
Nutritional Overview
A balanced meal with grilled chicken, beef, steamed broccoli, boiled potatoes, and a fresh salad. Dressing and exact sugar content estimated. Some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Meat with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Meat with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled Meat with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (31% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef, Steamed broccoli provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Steamed broccoli, Cucumber tomato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grilled beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Steamed broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Cucumber tomato salad
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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