Grilled Meat with Veggies
Nutritional Overview
The meal consists of grilled meat, likely goat or beef, served with sautéed vegetables including carrots, cabbage, green bell pepper, and cauliflower. Cooking oil was likely used in preparation. Some values are estimated due to lack of exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Meat with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Veggies provides 50g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat with Veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Grilled Meat with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat (likely goat or beef) contributes 450 calories (73% of total calories).
Detailed Ingredient Breakdown
Grilled meat (likely goat or beef)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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