Grilled Meat with Veg Patties
Nutritional Overview
A plate containing grilled beef steak and zucchini fritters, offering a high-protein and moderate-fat meal with low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Meat with Veg Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Veg Patties provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat with Veg Patties provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled Meat with Veg Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat with Veg Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 450 calories (73% of total calories).
Detailed Ingredient Breakdown
grilled beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini fritters
Protein: 0g
| Carbs: 0g
| Fat: 0g
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