Grilled meat with ugali
Nutritional Overview
This meal includes grilled beef, ugali (a maize-based staple), fresh tomato slices, and red onions. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Grilled meat with ugali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with ugali provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled meat with ugali is an excellent energy source for active individuals and athletes.
• High in fats (41g), Grilled meat with ugali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat with ugali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 600 calories (67% of total calories).
• Protein sources: Grilled beef, Ugali (maize meal) provide essential amino acids for muscle health.
• Energy sources: Ugali (maize meal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef
200gr
Protein: 50g
| Carbs: 0g
| Fat: 40g
Ugali (maize meal)
150gr
Protein: 6g
| Carbs: 55g
| Fat: 1g
Tomatoes
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Red onions
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!