Grilled meat with ugali
Nutritional Overview
This meal includes grilled beef ribs, ugali (maize meal), tomato salsa with onions and herbs, cooked greens, a brown sauce, and a lime wedge. Some values are estimated due to lack of precise ingredient data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled meat with ugali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with ugali provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled meat with ugali is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilled meat with ugali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat with ugali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef ribs contributes 400 calories (56% of total calories).
• Protein sources: Grilled beef ribs, Ugali (maize meal), Onions and herbs (in salsa) provide essential amino acids for muscle health.
• Energy sources: Ugali (maize meal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef ribs
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
Ugali (maize meal)
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Tomato salsa
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cooked greens (likely kale)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Brown sauce
30gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Lime wedge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions and herbs (in salsa)
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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