Grilled Meat with Soup
Nutritional Overview
A hearty meal of grilled beef steak, meatball soup, and 300g of bread, rich in protein, carbohydrates, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Grilled Meat with Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Soup provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Grilled Meat with Soup is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Meat with Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Meat with Soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread (300g) contributes 610 calories (55% of total calories).
Detailed Ingredient Breakdown
grilled beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
meatball soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread (300g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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