Grilled Meat with Sides
Nutritional Overview
This meal includes grilled assorted meats, grilled potatoes, white rice, and a fresh salad with lettuce, carrot, tomato, and red cabbage, topped with olive oil. Some ingredient values are estimated and may be missing minor micronutrients. Sugar is mainly from vegetables. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 778 calories, Grilled Meat with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Sides provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Grilled Meat with Sides is an excellent energy source for active individuals and athletes.
• High in fats (48g), Grilled Meat with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled assorted meats contributes 347 calories (45% of total calories).
• Protein sources: Grilled assorted meats, Grilled potatoes, White rice provide essential amino acids for muscle health.
• Energy sources: Grilled potatoes, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled assorted meats
120gr
Protein: 38g
| Carbs: 2g
| Fat: 38g
Grilled potatoes
90gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
White rice
80gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomato
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red cabbage
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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