Grilled meat with sides
Nutritional Overview
This meal includes grilled lamb meat, a stuffed pastry, pickled red cabbage, and roasted red pepper. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled meat with sides contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled meat with sides provides 34g of protein, supporting muscle growth, repair, and satiety.
• Grilled meat with sides provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Grilled meat with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb meat contributes 300 calories (64% of total calories).
• Protein sources: Grilled lamb meat, Stuffed pastry provide essential amino acids for muscle health.
• Energy sources: Stuffed pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb meat
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Stuffed pastry
60gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Pickled red cabbage
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roasted red pepper
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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