Grilled Meat with Sides
Nutritional Overview
This meal includes grilled pork steak, boiled potatoes with red onion, and a fresh cabbage salad with carrots. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Meat with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Sides provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat with Sides provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grilled Meat with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork steak contributes 300 calories (58% of total calories).
• Protein sources: Grilled pork steak provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Cabbage salad
80gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Carrots
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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