Grilled meat with sauce
Nutritional Overview
This meal consists of grilled chicken and beef with a garlic-based sauce. Estimated values based on visual analysis; some ingredients and exact quantities may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled meat with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with sauce provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled meat with sauce provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Grilled meat with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled meat with sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 300 calories (48% of total calories).
• Protein sources: Grilled chicken, Grilled beef provide essential amino acids for muscle health.
• Energy sources: Garlic sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Grilled beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Garlic sauce
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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