Grilled Meat with Salad
Nutritional Overview
This high-protein meal features grilled beef ribs paired with a fresh salad of vegetables and a light olive oil dressing, delivering balanced fats and moderate carbs for a nutritious lunch or dinner.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Grilled Meat with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat with Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grilled Meat with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Meat with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef ribs contributes 400 calories (68% of total calories).
• Protein sources: grilled beef ribs provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef ribs
130gr
Protein: 32g
| Carbs: 0g
| Fat: 30g
romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
25gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil dressing
8gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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