Grilled meat with salad
Nutritional Overview
Meal includes grilled minced meat, roasted potatoes with olive oil, and a fresh salad of tomatoes and cucumber. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Grilled meat with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Grilled meat with salad is an excellent energy source for active individuals and athletes.
• High in fats (37g), Grilled meat with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled minced meat contributes 350 calories (51% of total calories).
• Protein sources: Grilled minced meat, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Tomatoes, Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled minced meat
150gr
Protein: 25g
| Carbs: 0g
| Fat: 30g
Roasted potatoes
200gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Tomatoes
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil (in potatoes)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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