Grilled meat with salad
Nutritional Overview
Meal includes grilled lamb chop, potato wedges, tomato cucumber salad, and white bread. Nutritional values are estimated; sugar content primarily from salad vegetables. Some values may be approximated due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Grilled meat with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with salad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Grilled meat with salad is an excellent energy source for active individuals and athletes.
• High in fats (48g), Grilled meat with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb chop contributes 400 calories (40% of total calories).
• Protein sources: Grilled lamb chop, Potato wedges, White bread provide essential amino acids for muscle health.
• Energy sources: Potato wedges, Tomato cucumber salad, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb chop
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Potato wedges
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Tomato cucumber salad
200gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
White bread
120gr
Protein: 20g
| Carbs: 50g
| Fat: 2g
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