Grilled Meat with Salad
Nutritional Overview
Meal includes grilled meat patty, sausage, fresh tomato and cucumber salad topped with white cheese, and white bread. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Grilled Meat with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Grilled Meat with Salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Meat with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat patty contributes 250 calories (36% of total calories).
• Protein sources: White cheese, Grilled meat patty, Grilled sausage, White bread provide essential amino acids for muscle health.
• Energy sources: Tomato, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Grilled meat patty
120gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
Grilled sausage
80gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
White bread
60gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!