Grilled meat with salad
Nutritional Overview
The meal includes grilled beef patties, a sausage (cevapi), a fresh tomato cucumber salad with feta cheese, and a small portion of bread. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled meat with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled meat with salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Grilled meat with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef patty contributes 250 calories (40% of total calories).
• Protein sources: Grilled beef patty, Grilled sausage (cevapi), Feta cheese provide essential amino acids for muscle health.
• Energy sources: Tomato cucumber salad, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef patty
120gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Grilled sausage (cevapi)
80gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Tomato cucumber salad
150gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Bread
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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