Grilled Meat with Salad
Nutritional Overview
This meal includes grilled chicken breast, beef with mushroom sauce, mashed potatoes, a fresh salad with lettuce, cucumber, and tomato, a yogurt drink, and bottled water. Some values are estimated and may vary slightly. Water has 0 calories. Sugar content is estimated based on yogurt and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Meat with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Meat with Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Meat with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef with mushroom sauce contributes 180 calories (30% of total calories).
• Protein sources: Grilled chicken breast, Beef with mushroom sauce, Yogurt drink provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Tomato and cucumber salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Beef with mushroom sauce
100gr
Protein: 18g
| Carbs: 4g
| Fat: 12g
Mashed potatoes
100gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Lettuce
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato and cucumber salad
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yogurt drink
200gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
Bottled water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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