Grilled Meat with Salad
Nutritional Overview
The meal includes grilled beef, cucumber and tomato salad with mayonnaise and mustard, and a fruit smoothie made with blueberries, strawberries, bananas, cottage cheese, and milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 925 calories, Grilled Meat with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Salad provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Meat with Salad is an excellent energy source for active individuals and athletes.
• High in fats (58g), Grilled Meat with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 600 calories (65% of total calories).
Detailed Ingredient Breakdown
Grilled beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mustard
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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