Grilled meat with salad
Nutritional Overview
Meal includes grilled meat, mayonnaise, mustard, and a cucumber-tomato salad. Some ingredient quantities are unknown, so estimates were used.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled meat with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with salad provides 60g of protein, supporting muscle growth, repair, and satiety.
• Grilled meat with salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Grilled meat with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat contributes 600 calories (83% of total calories).
Detailed Ingredient Breakdown
Grilled meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mustard
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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