Grilled Meat with Rice & Salad
Nutritional Overview
This meal includes basmati rice, grilled chicken, grilled beef, mixed vegetables, a fresh salad (cucumber, tomato, lettuce, olives, pickles), and a bottle of ayran. Some ingredient values are estimated and may be missing minor micronutrients. All values are approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Meat with Rice & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Rice & Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Grilled Meat with Rice & Salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Grilled Meat with Rice & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat with Rice & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (34% of total calories).
• Protein sources: Basmati rice, Grilled chicken, Grilled beef, Ayran (yogurt drink) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Mixed vegetables (corn, peas, carrots, green beans), Ayran (yogurt drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grilled chicken
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Grilled beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Mixed vegetables (corn, peas, carrots, green beans)
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ayran (yogurt drink)
200gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
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