Grilled Meat with Rice
Nutritional Overview
Meal includes grilled chicken, beef kebab, white rice, cucumber, potato wedges, yogurt drink, and oats with milk. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Meat with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Rice provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Grilled Meat with Rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Meat with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (28% of total calories).
• Protein sources: White rice, Grilled chicken breast, Grilled beef kebab, Oats with milk provide essential amino acids for muscle health.
• Energy sources: White rice, Potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grilled chicken breast
80gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Grilled beef kebab
70gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Potato wedges
80gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Yogurt drink
100gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Oats with milk
100gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
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