Grilled Meat with Rice
Nutritional Overview
This meal includes grilled chicken leg, beef kofta, white rice, a side salad with lettuce, pickles, tomato-cucumber mix, and a yogurt drink. Some values are estimated based on visual analysis and may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Grilled Meat with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Rice provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Grilled Meat with Rice is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilled Meat with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg contributes 250 calories (29% of total calories).
• Protein sources: Grilled chicken leg, Grilled beef kofta, White basmati rice, Yogurt drink provide essential amino acids for muscle health.
• Energy sources: White basmati rice, Yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken leg
150gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Grilled beef kofta
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
White basmati rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chopped tomato and cucumber salad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yogurt drink
250gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
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