Grilled Meat with Rice
Nutritional Overview
The meal includes grilled beef steak, cooked rice, a fresh vegetable salad, bread rolls, and a creamy herb dip. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Grilled Meat with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Rice provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Grilled Meat with Rice is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilled Meat with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 400 calories (40% of total calories).
• Protein sources: Grilled beef steak, Cooked rice, Bread rolls provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Mixed salad (tomato, cucumber, onion), Bread rolls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Cooked rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Mixed salad (tomato, cucumber, onion)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Bread rolls
120gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Creamy dip (likely with herbs)
50gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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