Grilled meat with rice
Nutritional Overview
The meal includes grilled pork steak, white rice, cucumber slices, and a slice of white bread. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Grilled meat with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with rice provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled meat with rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled meat with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork steak contributes 350 calories (51% of total calories).
• Protein sources: Grilled pork steak, White rice, White bread slice provide essential amino acids for muscle health.
• Energy sources: White rice, White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
White rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White bread slice
50gr
Protein: 7g
| Carbs: 18g
| Fat: 4g
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