Grilled Meat with Rice
Nutritional Overview
The meal consists of grilled beef and white rice. Estimated values based on visual analysis. No visible vegetables or sauces. Some values may be approximate due to lack of portion size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Meat with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Rice provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Meat with Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Meat with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
Grilled beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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