Grilled Meat with Rice
Nutritional Overview
Meal includes grilled salmon and chicken skewers, steamed broccoli, ground beef, brown rice, and spinach with cottage cheese. Side salad with unknown ingredients not included in calorie count.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Meat with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Rice provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Meat with Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Meat with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 180 calories (27% of total calories).
Detailed Ingredient Breakdown
Grilled salmon skewer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken skewer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach with cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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