Grilled meat with potatoes
Nutritional Overview
The meal consists of grilled minced meat, boiled potatoes, cooked beans, and a small portion of coleslaw salad. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled meat with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled meat with potatoes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilled meat with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled meat with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled meat with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled minced meat contributes 350 calories (52% of total calories).
• Protein sources: Grilled minced meat, Boiled potatoes, Cooked beans provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Cooked beans, Coleslaw salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled minced meat
120gr
Protein: 24g
| Carbs: 2g
| Fat: 28g
Boiled potatoes
120gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Cooked beans
80gr
Protein: 6g
| Carbs: 22g
| Fat: 1g
Coleslaw salad
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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