Grilled meat with potato
Nutritional Overview
The plate contains a small grilled beef kebab and a piece of roasted potato. Some values are estimated due to missing details. Sugar content is set to 0 as it is not visibly present.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grilled meat with potato provides moderate energy and can fit well into most balanced meal plans.
• Grilled meat with potato offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Grilled meat with potato is suitable for low-carb and ketogenic diets.
• Grilled meat with potato contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Grilled meat with potato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef kebab contributes 100 calories (83% of total calories).
• Protein sources: grilled beef kebab provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled beef kebab
40gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
roasted potato
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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