Grilled Meat with Peppers
Nutritional Overview
A protein-rich meal consisting of grilled lamb, beef meatballs, and chopped green bell peppers.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Meat with Peppers contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Meat with Peppers provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled Meat with Peppers provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Grilled Meat with Peppers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat with Peppers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb contributes 320 calories (68% of total calories).
Detailed Ingredient Breakdown
Grilled lamb
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef meatballs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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