Grilled Meat with Pasta
Nutritional Overview
This meal includes grilled chicken, beef meatballs, pasta salad with olives and corn, a fresh vegetable salad, semolina cake with coconut, and drinkable yogurt. Some values are estimated and may vary slightly. Sugar content is estimated based on dessert and yogurt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilled Meat with Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Pasta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Grilled Meat with Pasta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Meat with Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat with Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta salad with olives and corn contributes 220 calories (28% of total calories).
• Protein sources: Grilled chicken, Beef meatballs, Pasta salad with olives and corn provide essential amino acids for muscle health.
• Energy sources: Pasta salad with olives and corn, Fresh vegetable salad, Semolina cake with coconut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Beef meatballs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Pasta salad with olives and corn
150gr
Protein: 5g
| Carbs: 35g
| Fat: 6g
Fresh vegetable salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Semolina cake with coconut
50gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
Drinkable yogurt
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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