Grilled Meat with Hummus
Nutritional Overview
A meal consisting of grilled beef cubes, French fries, hummus, mixed vegetables, and bread rolls. Some nutritional values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Grilled Meat with Hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Hummus provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Grilled Meat with Hummus is an excellent energy source for active individuals and athletes.
• High in fats (52g), Grilled Meat with Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat with Hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef cubes contributes 400 calories (39% of total calories).
• Protein sources: Grilled beef cubes, French fries, Hummus, Bread rolls provide essential amino acids for muscle health.
• Energy sources: French fries, Hummus, Mixed vegetables (peppers, onions, parsley), Bread rolls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef cubes
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
French fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
Hummus
80gr
Protein: 6g
| Carbs: 14g
| Fat: 12g
Mixed vegetables (peppers, onions, parsley)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bread rolls
60gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
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