Grilled Meat with Hummus
Nutritional Overview
This meal includes grilled beef cubes on flatbread with grilled tomato, parsley, onion, a side of hummus with olive oil, and a green salad. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilled Meat with Hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Hummus provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Meat with Hummus is an excellent energy source for active individuals and athletes.
• High in fats (45g), Grilled Meat with Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat with Hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef cubes contributes 400 calories (51% of total calories).
• Protein sources: Grilled beef cubes, Flatbread, Hummus with olive oil provide essential amino acids for muscle health.
• Energy sources: Flatbread, Hummus with olive oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef cubes
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
Flatbread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Grilled tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fresh parsley and onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hummus with olive oil
100gr
Protein: 6g
| Carbs: 6g
| Fat: 12g
Green salad with lemon
50gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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