Grilled Meat with Fries
Nutritional Overview
Meal includes grilled chicken breast, grilled sausage, French fries, and a tomato salad. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Grilled Meat with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat with Fries provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Meat with Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Grilled Meat with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Meat with Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (37% of total calories).
• Protein sources: Grilled chicken breast, Grilled sausage, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Tomato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Grilled sausage
80gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
French fries
200gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
Tomato salad
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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